January 2012
1 post
2 tags
This is meditation.
If you’re serious about the interest, then I’ll honor it with a simple 3 part instruction:
Most of our parents already taught us how to meditate, whether they intended to or not; the instruction is the mostly the same:
1) SIT DOWN: This is the opposite of engaging in multiple things or plugging into distraction. When sitting still, there is absolutely no where to run. It implies a...
December 2011
6 posts
November 2011
22 posts
October 2011
31 posts
